How to Surrender Without Becoming a Doormat or Victim
To surrender is an important spiritual practice. It means to fully accept and stay present with what arises moment to moment in your awareness. It does not mean to become passive, ignorant, a loser, or a victim. Quite the opposite! Surrendering and accepting by being...
Developing a Meditation Habit
You may have heard of people talking about the radical transformations they have undergone through meditation. Join us to share your experiences if you are trying to continue meditating, have trouble developing habits, and even start to doubt the reality of the...
What is The Pain Body?
In his book, The Power of Now, Eckhart Tolle talks a lot about the pain body. To him, it represents old emotional pain that we all carry around inside of us and, when triggered, controls our thinking and behavior in negative aggressive or defensive ways. In our...
How to Meditate for Happiness, Peace, Love, Success, and Abundance?
Rumi wrote, your task is not to seek love, but to remove all the blocks that prevent it. The same is true for all of your other desires, such as happiness, peace, success, and abundance. Join us to learn and practice to remove these blocks by transforming your mind...