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ONE Secret to Leading a Fulfilling Life

ONE Secret to Leading a Fulfilling Life

    For over 80 years, Harvard's Grant and Glueck study (https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/) tracked the physical and emotional well-being of two...

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The journey towards Integral Relationships

The journey towards Integral Relationships

73% of Americans believe in soulmates. Most of them envision everlasting love, romance, sexual attraction, and happiness, and to live happily ever after once they fall in love–without having to do any ongoing work in their relationship. However, this is a magical...

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Compatibility Matrix

Compatibility Matrix

Locating Your Partner and Yourself on the Compatibility Matrix   (From Integral Relationships: A Manual for Men page 153 - 162) Generally speaking, we can say that individuals who are fully actualized at their level of consciousness are most compatible with...

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Need-Based communication

Need-Based communication

We often hear that good communication is the most important thing to make relationships work. While this is essentially true, it is often not understood that people who are at different levels of consciousness development cannot solve their relationship conflicts...

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Where are all the integral men?

Where are all the integral men?

It is an interesting phenomenon that men by any measure (life expectancy, physical health, job security, financial income, social status, sexual satisfaction, emotional stability, substance abuse, suicide rate, etc.) benefit more from being in love relationships than...

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What is an Integral Relationship?

What is an Integral Relationship?

In a dialog with Allan Combs, Ken Wilber gave four definitions for Integral: 1. To be Integrally informed. 2. A horizontal integration of the four quadrants at a particular level of consciousness. 3. The highest levels of development possible. 4. The integration of...

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Evolution of Relationships

Evolution of Relationships

As we evolve as humans, so do our love relationships. At this point of our human history we can map out eight stages: 1. In the most fundamental form, love relationships are driven by basic survival instincts: food, shelter and sex. Our primary sexual selection...

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Integral Relationship Evolutionaries

Integral Relationship Evolutionaries

In an Integral Evolutionary Relationship, both partners are at an Integral or higher level of consciousness and share (1) what they love to do/feel called to do, (2) what they do well, (3) what the world needs, and (4) what the world will pay for--their Evolutionary...

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Why would a person lie?

Why would a person lie?

Because he/she does not feel safe with you or does not trust you to be able to hear his or her truth without rejecting, judging, or punishing. People may also lie to themselves and others out of shame, fear, or guilt. Telling the truth can be a very vulnerable and...

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How can I live my purpose and find my soulmate?

How can I live my purpose and find my soulmate?

The first step is to realize that you have a Biological Purpose that you share with all other living creatures. It determines who you are physically attracted to and compatible with in your lifestyle choices. The second step is to get clarity about your psychological...

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Do spiritually evolved people lose sexual desire?

Do spiritually evolved people lose sexual desire?

The sex hormones testosterone, estrogen and dopamine, and the associated neurotransmitters that act upon the nucleus accumbens, regulate libido in humans. These chemicals are either naturally released so that we experience lust and desire to make babies, or heightened...

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Nobody loves me. What is wrong with me?

Nobody loves me. What is wrong with me?

You are not alone. Singles who yearn for a partner and couples who experience relationship stress often feel that nobody loves them, or that they are not lovable and that there is something wrong with them; and that includes me at times. Of course, this is not true....

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How can I tell true and permanent love?

How can I tell true and permanent love?

Love and relationships between humans are always conditional, because, unlike animals like penguins, we are self-conscious and have developing minds with changing needs and desires. True and permanent, or unconditional love, only exists as a potential when we become...

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Is it really important to find my life purpose?

Is it really important to find my life purpose?

It may not be important to you personally, but it is important for the rest of us. Like all living beings, you already live the essential parts of your purpose; to survive, to join groups, and to seek the best possible quality of life or happiness. Finding and living...

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What to look for in my soulmate?

What to look for in my soulmate?

Your soul is like the seed of a plant. It holds your full human potential, just like an acorn holds the potential to grow into an oak tree. Soulmates uniquely see each other's full human potentials and complement and challenge each other to realize it. These...

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How can I build my future?

How can I build my future?

As John Lennon said and we all experience right now, “life is happening while we make other plans.” So in that sense, we cannot build our future. The things that had the biggest impact on my life, such as meeting my wife and mother of my three children, finding a...

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How do I attract miracles into my life?

How do I attract miracles into my life?

By realizing that being alive in itself is a miracle and by opening up to all the possibilities and invitations that you are presented with from moment to moment. Unfortunately, the Ego, our separate and false sense of self, sees life as a problem, as lacking, as...

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How can I have a sense of fulfillment?

How can I have a sense of fulfillment?

This is a great question, especially in these times of uncertainty and transformation. Many studies show that humans who live their purpose and are in happy love relationships are most healthy and fulfilled. There are three broad layers of purpose that also define who...

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