You may have heard of people talking about the radical transformations they have undergone through meditation. Join us to share your experiences if you are trying to continue meditating, have trouble developing habits, and even start to doubt the reality of the transformations described and the impact of meditation. To observe the effects of meditation practice, it is effective to interfere with meditation, to develop a regular meditation habit and to adopt a soft and compassionate attitude towards practice and self while doing so. Instead of an irregular meditation practice or internally anxious and result oriented attitude, do one day and three days; It will present you fruits of meditation with a soft, compassionate and orderly application.
Join us on Tuesday, and let's explore the steps that will prepare your body and mind to develop a meditation habit, the methods of developing inner compassion and a soft attitude, and what support you have for maintaining this habit.