Integral sexuality in the four dimensions of our being

Integral sexuality in the four dimensions of our being

Integral sexuality includes practices in the singular "upper left" interior (spiritual practice, shadow, and trauma work), and "upper right" exterior (physical exercise, nutrition, rest, strengthening PC muscle, hormonal balance, etc.), and plural "lower left"...
The journey towards Integral Relationships

The journey towards Integral Relationships

73% of Americans believe in soulmates. Most of them envision everlasting love, romance, sexual attraction, and happiness, and to live happily ever after once they fall in love–without having to do any ongoing work in their relationship. However, this is a magical...
Compatibility Matrix

Compatibility Matrix

Locating Your Partner and Yourself on the Compatibility Matrix (From Integral Relationships: A Manual for Men page 153 - 162) Generally speaking, we can say that individuals who are fully actualized at their level of consciousness are most compatible with partners who...
Need-Based communication

Need-Based communication

We often hear that good communication is the most important thing to make relationships work. While this is essentially true, it is often not understood that people who are at different levels of consciousness development cannot solve their relationship conflicts...