How to Find Peace and Happiness?
We find inner peace when we fully surrender to what is. When this inner peace is projected outward, we help to create a more peaceful world. We learn to surrender through integral mindfulness practices. It is important to understand the difference between surrender...
What Are The Five Forms of The Unconscious Mind?
(1) The ground unconscious represents our unrealized embedded potentials, from body to mind, soul, and spirit. The unrealized stages of these future growth potentials are not actively suppressed or involuntarily repressed; they just have not developed yet. (2) The...
Why Does Meditation Not Get to The Shadow?
The shadow usually refers to painful emotional experiences in our past (often in our childhood) that are repressed into our unconscious part of the mind, because the pain was too much to be remembered. This repression is caused by the stress hormones adrenaline and...
What is The Soul and Spirit?
Most people can differentiate between their body, mind, feelings, and emotions. And some people have a sense about their personality types and personal preferences. The exploration of ourselves becomes a little bit more obscure when we look at the unconscious...