by Martin Ucik | Apr 14, 2020 | Blog
This is a great question, especially in these times of uncertainty and transformation. Many studies show that humans who live their purpose and are in happy love relationships are most healthy and fulfilled. There are three broad layers of purpose that also define who...
by Martin Ucik | Apr 14, 2020 | Blog
We all have needs. Some have been identified as universal being-needs, such as sustenance, safety, affection, understanding, trust, or freedom. Others are more individual, for example acceptance, beauty, empathy, contribution, or companionship. I can send you a list...
by Martin Ucik | Apr 14, 2020 | Blog
A good strategy is to first accept the situation that you are in, no matter what it may be. There is no need to label it good or bad. It is what it is. Take a few deep breaths and feel into the aliveness of your body. No matter what your situation and fears may be,...
by Martin Ucik | Apr 14, 2020 | Blog
My first intuition about your question is if you have a serious relationship with yourself? With that I mean, do you know what your needs, interests, passions, purpose and dreams for the future are, and why you want to be in a relationship? The answer usually falls...
by Martin Ucik | Apr 14, 2020 | Blog
The problem is that you are identified with your thoughts that are mostly about the past and future, instead of the present. The solution is not to stop thinking or to change what you are thinking, but to become aware of your mind and thoughts in the present moment....
by Martin Ucik | Apr 14, 2020 | Blog
We all have an immunity to change. This is usually a good thing, just as our biological immune system is. It detects and fights bacteria and viruses that are harmful to our body and keeps us safe. Problems arise when the immune system is weak or does not recognise...
